Weigh In record (no journal entry) for 24 October 2019
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70 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1890 kcal
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Fat: 75.19g | Prot: 146.64g | Carbs: 167.08g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 칼국수, 들깨가루, 마늘. Dinner: 오리온 닥터유 단백질바. Snacks/Other: 닭가슴살 (오븐구이, 무지방, 슬라이스). more...
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Losing 2.1 kg a Week
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