Weigh In record (no journal entry) for 24 October 2019
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74 kg
Lost so far: 1.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2090 kcal
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Fat: 113.37g | Prot: 70.98g | Carbs: 200.12g.
Lunch: 방울 토마토, 계란찜, 현미잡곡밥, 프랑크푸르트 또는 핫도그 소시지. Dinner: 상추, 방울 토마토, 이마트 앞다리살. Snacks/Other: 롯데제과 쁘띠몽쉘, 삼립 초코블랑, 올리브영 허니버터 베이글칩. more...
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Losing 1.4 kg a Week
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hyohyo415's Weight History
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