Weigh In record (no journal entry) for 24 October 2019
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64 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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891 kcal
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Fat: 60.08g | Prot: 53.87g | Carbs: 30.18g.
Breakfast: 牛のひき肉（80％赤身肉、20％脂肪）. Lunch: サツマイモ. more...
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Losing 1.8 kg a Week
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