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空腹，没拉粑粑
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81.3 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1449 kcal
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Fat: 50.89g | Prot: 140.71g | Carbs: 103.11g.
Breakfast: 白米粥, 鸡汤, 鸡肉. Lunch: 肌肉博士 鸡胸肉, 煮熟的鸡蛋白, 豆腐皮, 炒金针菇, 红烧土豆, 鱼豆腐, 黄焖鸡, fatblaster 奶昔, 福事多 坚果水果燕麦片. more...
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Gaining 8.4 kg a Week
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