Weigh In record (no journal entry) for 24 October 2019
|
76.4 kg
Lost so far: 14.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1211 kcal
|
Fat: 48.78g | Prot: 52.20g | Carbs: 137.25g.
Breakfast: Подсолнечное Масло, Яйцо, Ризык Тако по-Мексикански, Избенка Сыр Фасованный Голландский. Lunch: Сметана 15%, Помидоры, Огурец (с Кожурой). Dinner: Пельмени. Snacks/Other: Зеленый Чай, Кофе с Молоком. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliamuamua's Weight History
|