Weigh In record (no journal entry) for 24 October 2019
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47.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1528 kcal
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Fat: 23.99g | Prot: 62.13g | Carbs: 274.97g.
Breakfast: 코스트코 블루베리 베이글 . Lunch: 바나나, 귤, 닭꼬치, 롯데마트 후라보노 , 김치, 소불고기. Dinner: 바나나, 단호박 단호박, 찐옥수수. more...
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Gaining 0.9 kg a Week
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