Weigh In record (no journal entry) for 24 October 2019
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1013 kcal
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Fat: 22.53g | Prot: 38.42g | Carbs: 159.38g.
Breakfast: 目玉焼き, トースト. Lunch: 醤油ラーメン, セブンイレブン 一膳ごはん. Snacks/Other: コーヒー. more...
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Losing 1.9 kg a Week
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ガンビーひろゆき's Weight History
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