SadJoon's Journal, 23 Oct 19

SadJoon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2019

45 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

398 kcal

Fat: 4.15g | Prot: 10.80g | Carbs: 89.81g. Dinner: Грейпфрут, Грейпфрут, Красные Яблоки, Сильпо Морская Капуста с Сельдереем и Морковкой, Козуб Овсянка 15 Злаков, Торчин Соевый Соус Классический, Квашеная Капуста. more...

1307 kcal

Exercise: Hula Hoop - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SadJoon's Weight History

View Complete History

SadJoon's Journal, 23 Oct 19

Submit a Comment

SadJoon's Weight History