Weigh In record (no journal entry) for 23 October 2019
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77.5 kg
Lost so far: 24 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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893 kcal
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Fat: 70.16g | Prot: 36.76g | Carbs: 34.03g.
Breakfast: Bendita Raiz Granola Low Carb, Abacate, Sococo Coco Ralado, Lugen Semente de Chia. Lunch: Andorinha Azeite de Oliva Extra Virgem, Salada Verde Mista, Tomates Cereja, Ovo Poché, Saudali Pernil sem Osso Temperado. more...
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Losing 2.1 kg a Week
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Amelie Amaral's Weight History
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