Weigh In record (no journal entry) for 23 October 2019
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148 kg
Lost so far: 5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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454 kcal
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Fat: 11.07g | Prot: 37.40g | Carbs: 53.53g.
Breakfast: Pão Caseiro. Dinner: Molho de Tomate Caseiro, Tio João Arroz Integral Cozido, Friboi Carne Moída Patinho. more...
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Losing 1.8 kg a Week
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Heolizie's Weight History
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