Weigh In record (no journal entry) for 23 October 2019
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95.8 kg
Lost so far: 8.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1047 kcal
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Fat: 47.24g | Prot: 66.24g | Carbs: 84.96g.
Breakfast: Italac Leite Semidesnatado. Lunch: Milho Verde, St. Marche Kibe Assado, Sobrecoxa de Frango (Pele Não Consumida). Dinner: BR Mania Cachorro Quente, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Rochinha Sorvete de Coco, Ovo Mal Cozido, Fandangos Fandangos Queijo, Casa do Pão de Queijo Pão de Queijo Mini. more...
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steady weight
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