Weigh In record (no journal entry) for 24 October 2019
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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986 kcal
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Fat: 14.46g | Prot: 18.15g | Carbs: 207.43g.
Lunch: 시루떡, 파리바게트 꽈배기도넛, 사과, 찐단호박, 홍시. more...
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Losing 7.7 kg a Week
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