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59,7
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59.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1016 kcal
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Fat: 36.34g | Prot: 41.36g | Carbs: 152.35g.
Breakfast: Сливочное Масло, Ячневая Каша. Lunch: Фрикадельки из Говядины и Свинины, Мистер Хе Морковча. Dinner: Брокколи, Редька. Snacks/Other: Курага, Яблоко. more...
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Losing 1.4 kg a Week
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