Weigh In record (no journal entry) for 23 October 2019
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67.6 kg
Lost so far: 28.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1265 kcal
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Fat: 80.61g | Prot: 42.11g | Carbs: 99.63g.
Breakfast: Pipoca Branca (em Óleo), Zero-Cal Zero-Cal Sucralose, Café. Lunch: Castelo Vinagre de Maçã , Vila Oliva Azeite de Oliva Extra Virgem, Omelete ou Ovos Mexidos, Salada Vinagrete, Cenouras. Dinner: Heinz Ketchup, Subway Cebola, Orégano, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Maçã. more...
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Losing 1.9 kg a Week
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andiariaoliveira's Weight History
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