Weigh In record (no journal entry) for 23 October 2019
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69.8 kg
Lost so far: 6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1225 kcal
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Fat: 61.76g | Prot: 63.58g | Carbs: 103.70g.
Lunch: Santa Clara Queijo Provolone Fresco Defumado, Carne de Vaca Moída (90% Magro / 10% Gordo), Sadia Presunto Cozido Fatiado, Alface, Tirol Queijo Mussarela (18g), Arroz Branco (Cozido), Tomates. Dinner: La Española Azeite de Oliva Extra Virgem, Batata Doce, Couve Manteiga Crua, Ovo, Ovo, Batata Doce. Snacks/Other: Requeijão, Vital Pão Integral Linho + Aveia Light, Vigor Polenguinho, Vitapower Pasta de Amendoim Integral, Banana Prata. more...
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Gaining 0.4 kg a Week
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Foster_Tâmara's Weight History
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