Weigh In record (no journal entry) for 23 October 2019
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1442 kcal
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Fat: 49.88g | Prot: 105.67g | Carbs: 140.79g.
Breakfast: Manzana Golden, Pechuga de Pollo sin Piel, Clara de Huevo, Yema de Huevo, Chayote, FUD Jamón de Pavo Virginia, Gamesa Emperador Chocolate. Lunch: Philadelphia Roll, Papa Cocida, La Moderna Pasta, Lala Crema Light, Dulce de Leche, Gamesa Senzo, Tía Rosa Mantecadas de Chocolate. Dinner: Esmeralda Queso Cotija, Bistec de Res, Aceite Vegetal, Aguacate, Mantequilla, Cebollas, Chayote, Pechuga de Pollo sin Piel, Tía Rosa Tortillinas, FUD Queso Tipo Manchego Ahumado Rebanado, Jitomate, Chile Serrano, Tortillas de Maíz, Lala Queso Chihuahua. Snacks/Other: Gamesa Chokis, Marinela Latte Creme, Coronado Cajeta Quemada 50% Menos Azúcar , Lala 100 Proteína Reducida en Grasa, Nestlé La Lechera, Plátano, Gamesa Harina para Hot Cakes Tradicionales, Quaker Galletas de Avena con Chocolate. more...
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Losing 0.2 kg a Week
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maraysedalvarez's Weight History
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