Weigh In record (no journal entry) for 12 February 2013
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82.3 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1863 kcal
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Fat: 80.80g | Prot: 56.58g | Carbs: 223.84g.
Breakfast: Kaffee, Halbfettmargarine, Hagebutten Konfitüre, Sauerteigbrot. Lunch: Senf, Fleischkäse, Sauerteigbrot. Dinner: Fleisch Tortelloni. Snacks/Other: Krapfen, Krapfen. more...
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2627 kcal
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Exercise:
Desk Work - 5 hours, Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Kabemofix's Weight History
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