Weigh In record (no journal entry) for 23 October 2019
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54.1 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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699 kcal
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Fat: 31.32g | Prot: 18.78g | Carbs: 84.17g.
Breakfast: Nestle Nestogen 4. more...
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Gaining 0.4 kg a Week
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