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Asri keyy
Journal
23 Oct 19
Asri keyy's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
57 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
1303 kcal
Fat: 42.63g | Prot: 80.66g | Carbs: 151.74g.
Breakfast:
Ikan Mas Goreng, Sawi Dimasak (dari Segar), Nasi Putih.
Lunch:
Telur Asin, Sawi Dimasak (dari Segar), Nasi Putih.
Dinner:
Nasi Goreng Ayam.
Snacks/Other:
Tahu Gejrot, Mangga, Sirsak.
more...
1807 kcal
Exercise:
Running - 14.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Asri keyy's Weight History
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