Weigh In record (no journal entry) for 23 October 2019
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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962 kcal
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Fat: 28.60g | Prot: 59.92g | Carbs: 128.23g.
Breakfast: Огурец (без Кожуры), Красные Помидоры, Ветчина, Лепешка. Lunch: Диетический суп. Dinner: Диетический хлеб, Куриная Ножка, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Мандарины, Чернослив, Мандарины, Ağ Kişmiş, Кекс из манки, Altınbaşak Kakaolu Kremalı Kepekli Light, Чай, Цикорий с Молоком. more...
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Losing 0.1 kg a Week
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Nailya79's Weight History
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