Weigh In record (no journal entry) for 23 October 2019
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1106 kcal
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Fat: 49.68g | Prot: 78.04g | Carbs: 93.70g.
Breakfast: Brigadeiro, Ovo, Bacon. Lunch: Tozzi Figo em Calda, Morangos, Pepino Japonês, Vivenda do Camarão Camarão Frito, Sashimi de Salmão. Dinner: Psyllium, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Chocolate Diet Ao Leite Pikantus, Chocolate Diet Ao Leite Pikantus, Mamão Papaia. more...
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Losing 2.1 kg a Week
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jufrancisco's Weight History
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