Weigh In record (no journal entry) for 23 October 2019
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2366 kcal
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Fat: 125.09g | Prot: 170.70g | Carbs: 134.03g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo Cozido, Melão Amarelo, Optimum Nutrition Whey Protein. Lunch: Polenta (Cozido), Aipim (Cozido), Carne. Dinner: Ovo Cozido, Melão Amarelo, Optimum Nutrition Whey Protein, Castanhas de Caju, Castanhas-do-Pará. Snacks/Other: Melancia, Adaptogen Glutamine Fermented. more...
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Losing 9.8 kg a Week
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danielruckerklein's Weight History
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