Weigh In record (no journal entry) for 23 October 2019
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1357 kcal
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Fat: 62.11g | Prot: 50.46g | Carbs: 147.51g.
Breakfast: Ditsch Laugen-Croissant, Leerdammer Feine Scheiben Herzhaft-Intensiv , Dinkelbrötchen, Kaffee mit Milch. Lunch: Appel Delikatess Remoulade , Eisbergsalat, Beste Ernte Ananas Stücke, REWE Bio Putenbrust, Baguette, Kaffee mit Milch. Snacks/Other: BackWerk Brezel. more...
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1976 kcal
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Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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Biggiwi25's Weight History
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