Weigh In record (no journal entry) for 23 October 2019
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106.4 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1643 kcal
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Fat: 108.19g | Prot: 139.35g | Carbs: 11.51g.
Lunch: Bacon, HEB Colby Jack Cheese, Whataburger Double Meat Whataburger (No Bun). Dinner: Texas Pete Hot & Spicy Pork Skins, Beef Brisket (Whole, Lean Only) . Snacks/Other: HEB Mixed Nuts Unsalted Deluxe. more...
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Losing 0.8 kg a Week
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htownfirefighter's Weight History
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