Weigh In record (no journal entry) for 23 October 2019
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60.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1367 kcal
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Fat: 43.69g | Prot: 37.02g | Carbs: 200.63g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Banana Bread 11-1-14. Lunch: Friendly Farms Greek Nonfat Yogurt - Strawberry, Heinz Tomato Ketchup, Mac N Cheese 10-21-19. Snacks/Other: Fit & Active Vanilla Yogurt Covered Raisins, Simply Nature Unsweetened Applesauce, Frito-Lay Classic Potato Chips, Sheetz Mto Pretzel Egg Cheese Sandwich . more...
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1793 kcal
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Exercise:
Driving - 1 hour and 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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jaastruthers's Weight History
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