Weigh In record (no journal entry) for 23 October 2019
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2020 kcal
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Fat: 84.54g | Prot: 54.74g | Carbs: 254.58g.
Breakfast: Cappuccino, Bahlsen Mini Contessa, Kamps Franzbrötchen, Mozzarella, BackWerk Baguettino Ei. Lunch: Lambertz Zimtsterne, Lambertz Schokoladen Lebkuchen. Dinner: Pauly Laugen Herzen. more...
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2378 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 13 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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