Weigh In record (no journal entry) for 23 October 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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785 kcal
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Fat: 27.96g | Prot: 40.70g | Carbs: 95.62g.
Breakfast: Banana Prata, Quaker Aveia em Flocos Finos, Queijo Branco, Pullman Pão Integral Original. Lunch: Lasanha de Abobrinha. Dinner: Ovo Cozido, Dicel Palmito de Pupunha, Tomates. Snacks/Other: Adria Bolacha Água e Sal. more...
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Losing 7 kg a Week
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CahAggio's Weight History
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