Weigh In record (no journal entry) for 23 October 2019
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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877 kcal
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Fat: 47.40g | Prot: 20.58g | Carbs: 90.99g.
Breakfast: Серпуховхлеб Булочка с Кремом, Русский бисквит Мини Маффины с Вареной Сгущенкой. Lunch: Вареное Яйцо. more...
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Losing 1.1 kg a Week
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