Weigh In record (no journal entry) for 23 October 2019
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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613 kcal
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Fat: 26.31g | Prot: 46.47g | Carbs: 54.31g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Kokita Sambal Terasi, Bayam, Nila (Ikan). Dinner: Telur Puyuh. Snacks/Other: Alpukat, Nutrijell Agar-Agar, Kalbe Fitchips Seaweed, Herbalife Nutrition Shake. more...
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Losing 2.1 kg a Week
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ike dian's Weight History
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