Weigh In record (no journal entry) for 23 October 2019
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117 kg
Lost so far: 3.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1022 kcal
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Fat: 36.56g | Prot: 46.41g | Carbs: 131.08g.
Breakfast: Cafezinho, Cafezinho, Parmalat Leite Semidesnatadon, Vitafor Ômega 3 EPA DHA, Melitta Café sem Açúcar , Jussara Leite Desnatado , Copra Óleo de Coco Extra Virgem, Maçã, Ovo Frito sem Gordura. Lunch: Parmalat Leite Desnatado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeite de Oliva, Cenouras, Repolho Verde, Farinha de Mandioca, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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douglasrbq's Weight History
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