Weigh In record (no journal entry) for 23 October 2019
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101 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1594 kcal
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Fat: 77.48g | Prot: 46.98g | Carbs: 185.15g.
Breakfast: Щедрые Хлебцы Ржаные, Паштет, Оладьи на Сметане, Кофе с Молоком. Lunch: Цветная Капуста в Кляре. Dinner: К-Руока Салат с Креветками и Авокадо, Цветная Капуста в Кляре, Фейхоа. Snacks/Other: Фейхоа, Мандарины, Фейхоа. more...
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Losing 7 kg a Week
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sashok40901's Weight History
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