Weigh In record (no journal entry) for 23 October 2019
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1724 kcal
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Fat: 75.99g | Prot: 61.03g | Carbs: 204.44g.
Breakfast: Bakwan, Sayur Lodeh, Nasi Putih, Mangga, Pepaya. Lunch: Ceker, Bakwan, Sayur Asem, Mangga. Dinner: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Roti, Roti Keju, Ubi Goreng. more...
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2056 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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nelytobely92's Weight History
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