Weigh In record (no journal entry) for 23 October 2019
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86 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1113 kcal
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Fat: 29.99g | Prot: 24.95g | Carbs: 198.03g.
Breakfast: Dove Молочный Шоколад, Печенье к Чаю, Чай с Сахаром. Lunch: Ашан Слойка с Курицей, Картофельное Пюре (с Цельным Молоком). Dinner: Тыквенный Сок. more...
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Losing 0.4 kg a Week
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lerokk97's Weight History
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