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🚲👊😋
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86.9 kg
Lost so far: 31.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1740 kcal
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Fat: 83.01g | Prot: 58.38g | Carbs: 174.00g.
Breakfast: Aldi Volkoren Brood, Groene Thee, Quaker Havermout, Boni Blauwe Bessen, Pur Natur Magere Bio Yoghurt, Carrefour Sucralose, Crownfield Super Nutty Granola, Vondelmolen Peperkoek. Lunch: Thee, Tamara 4 Vruchten Confituur, Prepare, Aldi Volkoren Brood. Dinner: Olijfolie, Fama Bakboter, Penne, Carrefour Groentemix Voor Wok. Snacks/Other: Vitalinea Yoghurt Peer, Walnoten. more...
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Losing 2.8 kg a Week
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Artwiest's Weight History
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