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48
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1150 kcal
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Fat: 36.68g | Prot: 39.96g | Carbs: 170.86g.
Breakfast: Eggplant (Without Salt, Drained, Cooked, Boiled) , Fried Chicken Thigh No Coating (Skin Eaten), Brown Rice. Lunch: Sunpride Banana, Chicken Nuggets, Crackers. Dinner: Cooked Eggplant, Fried Tofu , Tempeh (Cooked) , White Rice. Snacks/Other: Fresh Lemon Juice, Green Tea, Chocolate Chip Cookies (with Margarine) , Crackers. more...
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1220 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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