Weigh In record (no journal entry) for 23 October 2019
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79.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2584 kcal
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Fat: 58.25g | Prot: 197.43g | Carbs: 315.03g.
Breakfast: Green Choice Peanut Butter Creamy, Ägg, Svenska Lantägg Äggvita, Pågen Råg Levain. Lunch: ICA Ryggbiff i Skivor, Potatis (med Skal). Dinner: Arla Grevé Ost , Korvbrödsbagarn Frisco Hamburgerbröd, ICA Nötfärs 12%. Snacks/Other: Arla Mellanmjölk 1,5%, Quaker Pama Minutris, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Hallon Frysta, Äpple, Livsmedelsverket Banan. more...
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Losing 1.4 kg a Week
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johanekvall's Weight History
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