Weigh In record (no journal entry) for 23 October 2019
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94.8 kg
Lost so far: 22.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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967 kcal
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Fat: 38.77g | Prot: 30.81g | Carbs: 126.00g.
Breakfast: Хлебзавод 3 Баба Ромовая, Аютинский Хлеб Пирожок с Клубникой, Колос Батон Пектиновый, Виктория Котлета Домашняя , Vici Клешни Маленького Краба Имитация с Пряностями в Масле. more...
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Losing 2.8 kg a Week
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Natakoms's Weight History
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