Weigh In record (no journal entry) for 23 October 2019
|
65.3 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
993 kcal
|
Fat: 53.18g | Prot: 43.93g | Carbs: 88.17g.
Breakfast: Leinsamen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Seeberger Sesam Geschält, Rosinen, Getrocknete Kürbiskerne, Milfina Milch 1,5% Fett. Lunch: Yogosan Joghurt Erdbeere, Pote Kartoffel Eintopf mit Rauchspeck & Würstchen. Dinner: Strauchtomaten, Gekochte Pilze (mit Fett gekocht), Aldi Feldsalat Mix, Pfälzer Saumagen, Getrocknete Kürbiskerne, Alpenmark Emmentaler in Scheiben. Snacks/Other: Mandeln. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|