Weigh In record (no journal entry) for 22 October 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1702 kcal
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Fat: 68.91g | Prot: 72.49g | Carbs: 202.26g.
Breakfast: DM Leinsamen Geschrotet, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, Getrocknete Kürbiskerne, Milfina Milch 1,5% Fett. Lunch: Yogosan Joghurt Erdbeere, Ja! Gouda Jung, Alnatura Toskana Tomatensoße, Combino Tortelloni Ricotta & Spinat. Dinner: Alpenmark Emmentaler in Scheiben, Gekochte Pilze (mit Fett gekocht), Aldi Feldsalat Mix. Snacks/Other: Studentenfutter mit Schokolade, Nüssen und Samen (Ungesalzen). more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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