Weigh In record (no journal entry) for 19 October 2019
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65.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1436 kcal
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Fat: 82.89g | Prot: 87.16g | Carbs: 94.22g.
Breakfast: Géramont Weichkäse mit Joghurt, Mühlhäuser Pflaumenmus, Weich Gekochtes Ei, Milfina Milch 1,5% Fett, Kürbiskernbrötchen. Lunch: Galbani Gorgonzola Cremoso, Kerrygold Vintage Cheddar, K-Classic Gouda, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Hackfleisch, Gemischt, Gekochter Rosenkohl, Mila Skyr Natur, Bio Apfelmark. Dinner: Getrocknete Kürbiskerne, Gekochte Pilze (mit Fett gekocht). more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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