Weigh In record (no journal entry) for 18 October 2019
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65.6 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2356 kcal
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Fat: 114.48g | Prot: 112.64g | Carbs: 205.23g.
Breakfast: Getrocknete Kürbiskerne, Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Davert Hanfsamen, K-Classic Kernige Haferflocken, DM Leinsamen Geschrotet, Mandeln, Milfina Milch 1,5% Fett, Leinsamen. Lunch: K-Classic Räucherlachs, LAWA Feine Pfannkuchen Süß oder Herzhaft . Dinner: Birnen, Gorgonzola, Halloren Kugeln Classic , Lorenz Saltletts. Snacks/Other: Ja! Delikatess Pfefferbeisser. more...
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Losing 0.9 kg a Week
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martina1956's Weight History
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