Weigh In record (no journal entry) for 23 October 2019
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71.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1216 kcal
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Fat: 34.99g | Prot: 44.69g | Carbs: 144.27g.
Breakfast: Gutfleisch Zwiebelmettwurst, Golden Toast Vollkorn Toast, Aldi Bio Tomatensaft. Lunch: Gut & Günstig Gemüse mit Reis. Dinner: Popp Coleslaw Salat, Gut & Günstig Weißkrautsalat, Milbona Hirtenkäse, Tomaten, Gemischter Salat, Breadies Baguettes Schinken. Snacks/Other: Sontner Frucht Joghurt Erdbeere, Beck's Bier (500ml), Weintrauben, Kirschtomaten. more...
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steady weight
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franschee's Weight History
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