Weigh In record (no journal entry) for 12 February 2013
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89 kg
Lost so far: 6.3 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1046 kcal
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Fat: 71.83g | Prot: 93.68g | Carbs: 8.00g.
Breakfast: Instant Coffee (made from Powdered), Whipping Cream. Lunch: Beef Biltong. Dinner: Butter, Broccoli, Chicken Thigh. Snacks/Other: Water. more...
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Losing 5.0 kg a Week
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cinnamoneyes's Weight History
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