Weigh In record (no journal entry) for 23 October 2019
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61 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2019:
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1430 kcal
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Fat: 97.24g | Prot: 66.90g | Carbs: 87.96g.
Breakfast: 煎雞蛋, Costco 無骨牛小排, 玉米筍, 煮熟的綠色椰菜. Lunch: 煎雞蛋, 蘋果. Dinner: 鴨血, 油炸豆腐, 臭豆腐, 炒高麗菜. Snacks/Other: 芭樂, 柳丁, Costco 科克蘭無調味綜合堅果. more...
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quietude's Weight History
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