Weigh In record (no journal entry) for 23 October 2019
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75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1445 kcal
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Fat: 66.18g | Prot: 102.44g | Carbs: 106.81g.
Lunch: 7-11 茶葉蛋, 7-11 鮪魚蛋雙拼三明治 (108克), 義美 無糖豆漿. Dinner: 義美 無糖豆漿, 百頁豆腐, 地瓜葉, 高麗菜. Snacks/Other: 善美的 黑胡椒毛豆莢. more...
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Losing 0.2 kg a Week
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