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操場跑🏃30分
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53.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1401 kcal
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Fat: 50.09g | Prot: 76.24g | Carbs: 140.17g.
Breakfast: 巧克力粒曲奇餅, 卜蜂 去骨雞腿肉, 茭白, 炒紅蘿蔔, 茄子, 馬鈴薯, 大漢 傳統板豆腐, 黎麥. Lunch: 昇田食品 鹹蛋麥芽餅, 全聯 茭白筍, 卜蜂 去骨雞腿肉, 炒紅蘿蔔, 全聯 黑木耳, 馬鈴薯, 秋葵（冷凍）, 鯖魚. Dinner: 肯德基 (KFC) 原味蛋塔, 紅布朗 藍莓乾, 優鮮沛 (Ocean Spray) 蔓越梅乾. more...
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1503 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tinalin77's Weight History
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