Weigh In record (no journal entry) for 23 October 2019
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95.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1894 kcal
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Fat: 51.77g | Prot: 240.47g | Carbs: 102.69g.
Breakfast: Dr. Korner Хлебцы Хрустящие Гречневые, Лидкон Геркулес, Куриное Филе. Lunch: Куриное Филе, Яйцо, Пангасиус. more...
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4726 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Elliptical - 47 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 23 minutes, Resting - 12 hours and 12 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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mencha98's Weight History
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