Weigh In record (no journal entry) for 23 October 2019
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57.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1491 kcal
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Fat: 72.05g | Prot: 52.00g | Carbs: 162.54g.
Breakfast: Expressi Latte Macchiato Karamell, Äpfel, Kölln Müsli Schoko, Exquisa Quark Genuss Vanilla 0,2%. Lunch: Reis (Gekocht), Gemischter Salat mit Dressing, Avocado, Milbona Creme Leicht Kräuter. Dinner: Grüne Paprika, Hofburger Gouda Leicht, Trader Joe's Wrap Mehrkorn mit Leinsamen . more...
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1625 kcal
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Exercise:
Yoga - 25 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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