Weigh In record (no journal entry) for 23 October 2019
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2079 kcal
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Fat: 145.06g | Prot: 111.31g | Carbs: 92.25g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Fresh Lemon Juice, Kroger Tuna in Water, Mayonnaise, For You Radishes, Nature's Nectar 100% Lemon Juice, Sweet Red Peppers, scallions, Cucumber (with Peel), carrot, Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes, Boiled Egg, Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Maggi Chicken Flavor & Tomato Bouillon, Beef. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Lipton Tea Bags, Frank's Red Hot Sauce, Vlasic Baby Sweets Pickles, Bragg Organic Apple Cider Vinegar, Ketchup, Mayonnaise, Boiled Egg. Snacks/Other: Plain Yogurt, Whole Foods Market Stevia, Puck cooking cream, nestle moe's heavy cream, Vanilla Extract, Cocoa Powder, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Black Olives, Green Olives. more...
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3135 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 22 minutes, Running - 13/kph - 6 minutes, Running (jogging) - 8/kph - 12 minutes, Watching TV/Computer - 4 hours. more...
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Losing 4.9 kg a Week
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Mohammed Sowid's Weight History
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