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servisbogdan55
Journal
23 Oct 19
servisbogdan55's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
82.5 kg
Lost so far:
27.5 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
652 kcal
Fat: 3.14g | Prot: 14.66g | Carbs: 156.49g.
Breakfast:
Помидоры, Гречневая Крупа (Вареная, Жареная).
Lunch:
Винегрет без Масла.
Snacks/Other:
Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Шарон.
more...
2209 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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servisbogdan55's Weight History
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